Bodybuilding in Your 50s: The Diet Puzzle

Home/Bodybuilding in Your 50s: The Diet Puzzle

Bodybuilding in Your 50s: The Diet Puzzle

This post was originally published on this site

Meals at Fire Department Station 1 in Everett, Wash., resemble Thanksgiving dinner. The station averages 1,000 calls a month and the crew fuels accordingly. “Our plates are what most people use as meat platters,” says captain Richard Langford. Four years ago, Mr. Langford, 51, realized shift meals were sabotaging his childhood dream of bodybuilding. He revamped his diet, started bringing meals to work, hired a bodybuilding coach and entered his first competition. “To get up on stage in a mankini is scary, especially when…

By | 2017-05-01T03:48:47+00:00 April 29th, 2017|Comments Off on Bodybuilding in Your 50s: The Diet Puzzle