Five Secrets for Steadier Workouts

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Five Secrets for Steadier Workouts

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Many of us vow to get to the gym—then life intervenes. But 21% of U.S. adults do manage to get enough exercise, and these people have some common traits and habits. They are consistent but not rigid. They have open minds about what defines “exercise.” And they have different motivations than the weary conscripts who enroll at the gym on New Year’s…

By | 2017-05-21T23:45:34+00:00 May 20th, 2017|Comments Off on Five Secrets for Steadier Workouts