How the Host of 'Good Morning America' Gets a Great Night's Sleep

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How the Host of 'Good Morning America' Gets a Great Night's Sleep

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When you work on a morning show and get up at 3:15, your sleep pattern is always out of whack. Whether I’m traveling or at home, I have to have my Young Living’s Dewdrop Diffuser and lavender essential oil or I will not sleep.

It doesn’t matter where I am, when I wake up, I do my 20 minutes of meditation using the Meditation Timer app on my iPhone. I’ve been meditating for going on two years now. George Stephanopoulos was the one who…

By | 2017-05-03T14:45:49+00:00 May 3rd, 2017|Comments Off on How the Host of 'Good Morning America' Gets a Great Night's Sleep