One Habit to Make You Happier Today

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One Habit to Make You Happier Today

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Do you have a personal mantra?

You should.

Research shows that thinking of a word or phrase that affirms our values—and repeating it over and over—produces powerful physiological changes. It can lower our cortisol levels, enhance endurance and reduce perception of effort during physical exertion.

Perhaps even more compelling, a…

By | 2017-05-09T02:47:58+00:00 May 9th, 2017|Comments Off on One Habit to Make You Happier Today