A Diet Strategy That Counts Time, Not Calories

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A Diet Strategy That Counts Time, Not Calories

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Stop counting calories. It’s the clock that counts.

That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity.

In TRF, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake…

By | 2017-12-31T14:44:35+00:00 December 31st, 2017|Comments Off on A Diet Strategy That Counts Time, Not Calories