Give Your Mind a Workout—Try Meditation

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Give Your Mind a Workout—Try Meditation

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Should you meditate?

Psychologist and author Daniel Goleman—well-known for his 1995 book “Emotional Intelligence”—spent almost two years combing through more than 6,000 academic studies on meditation with a team of researchers to sort through the hype and discover the real benefits. He wrote about his findings in a new book, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body,” which he co-authored with Richard J. Davidson, a neuroscientist who directs a brain lab at the University of Wisconsin-Madison.

By | 2017-12-04T16:44:45+00:00 December 4th, 2017|0 Comments

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