When Is the Best Time of Day to Eat a Big Meal?

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When Is the Best Time of Day to Eat a Big Meal?

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At this time of year, many revelers overdo it at the holiday table, unwilling to forgo the turkey or ham with fixings that mark the season. While many Americans serve their Thanksgiving meal in the afternoon, around 3 p.m. to 4 p.m., a giant food-fest at that time of day may not be optimal. Lauri Wright, the director of the Doctorate in Clinical Nutrition Program at the University of North Florida’s Brooks College of Health, dishes on midday dining and why a healthy breakfast may be the key to indulging in a big meal without guilt.

Starving to Eat

Dieticians…

By | 2017-11-21T14:45:12+00:00 November 21st, 2017|0 Comments

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